I've seen some low points, and I've realized that taking care of myself should be a constant - not just something that I do when I get derailed. It's absolutely essential to prevent bottoming out as a routine.
Beauty plays a key role in this, as it is not only an indicator of health, but a healing process of nurturing yourself.
Here are some of my favorite ways to care for myself that involve beauty:
- Pamper, Pamper, Pamper yourself!
Nail polish, baths, your favorite lipstick - buy a bar of nice soap! Mostly, just treat yourself like you would your very best friend on their birthday :)
- Move
You don't have to run a marathon - just stretching in the pool works wonders on your mood- and smiling is beautiful.
- Dress
Wear what you like. Period. Even if someone else might consider your look "out", "eccentric", "edgy", etc. Dress the way that makes you happy.
- Create Beauty
Painting, photography, crafting, even pinning beautiful things to Pinterest!
- Rest
Sleep, indulge in quiet moments, and take a few deep breaths because everything really is ok.
Most of all, treat yourself kindly, and learn to see and appreciate the beauty all around you.
