Beauty and self-care

I can usually gauge how I'm feeling by wether or not I'm doing certain things: listening to music, wearing makeup, and writing. These are things that I generally do when I'm feeling well. When I don't feel well, I'm doing good to wear mascara. 

I've seen some low points, and I've realized that taking care of myself should be a constant - not just something that I do when I get derailed. It's absolutely essential to prevent bottoming out as a routine. 

Beauty plays a key role in this, as it is not only an indicator of health, but a healing process of nurturing yourself.

Here are some of my favorite ways to care for myself that involve beauty:

- Pamper, Pamper, Pamper yourself!

Nail polish, baths, your favorite lipstick - buy a bar of nice soap! Mostly, just treat yourself like you would your very best friend on their birthday :)

- Move

You don't have to run a marathon - just stretching in the pool works wonders on your mood- and smiling is beautiful.

- Dress

Wear what you like. Period. Even if someone else might consider your look "out", "eccentric", "edgy", etc. Dress the way that makes you happy.

- Create Beauty

Painting, photography, crafting, even pinning beautiful things to Pinterest!

- Rest

Sleep, indulge in quiet moments, and take a few deep breaths because everything really is ok.

Most of all, treat yourself kindly, and learn to see and appreciate the beauty all around you.